$79.00 USD

Baseball Sprint Speed Training

If you are looking to sprint faster on the diamond, this is the program for you.

What you'll get:

  • Achieve top speed by correcting mobility and strength
  • Sprint drills incorporated from the track world
  • Detailed progressions to achieve your potential

This program can be done 2 days per week or 5 days per week.  Choose the version that works best for you.


What People Are Saying:

Plain and simple: I wish I met Phil Plisky and the team at ADS earlier in my coaching career. The information and guidance I have gained from them would have enhanced my teachings at the college level when I coached at Notre Dame and other universities. It is still of great importance to implement with my high school program at the present time.

Scott Lawler

Our son has been working with Dr. Phil Plisky and ADS for over a year now. Dr Plisky’s expertise in the field of performance systems has helped elevate our son as a three sport athlete. We have seen our son go from one of the slowest on the baseball and basketball teams to one of the fastest. Even though still in junior high, high school coaches are recognizing his advancement in strength, agility, speed and quickness. Our son has been able to maximize his results because of his work ethic and dedication to the program specifically designed for him by Dr. Phil Plisky and ADS.

Mindy H.