$79.00 USD

Foundation Running Program

Invest in yourself with this program specifically designed for people who are in the early stages of their running journey. 

What you'll get:

  • 6-week guided workout program with video instruction
  • Exercises that target common issues with mobility, strength, and muscle firing patterns
  • 2 workouts per week

Pair this program with our Running Prep Program.

What People Are Saying:

I became a runner to lose weight, but it soon became a part of who I am. I signed up for some races and then I was hooked. I first met Dr. Arnold with some knee pain that was something easy to fix, but in the process he looked at my whole body and how it moved and thought about how this impacted my running mechanics. Exercises to make me symmetric and strong helped me to reach my goal and now the bar is set even higher.