$79.00 USD

Personal Best Running Program

Have you set time goals for this season or maybe just want bragging rights on a segment? Get the Personal Best Running Program!

What you'll get:

6-week guided workout with video instruction
Training focused on the whole body to improve activation, strength, and endurance
Exercises designed specifically to address common mobility and strength issues to make you a more efficient runner

Prior to starting this program, we recommend completing our Running Prep Program.

What People Are Saying:

The running portion of triathlons was holding me back. Dr. Arnold took the time to sort out my mechanics and movement patterns. What seemed like small issues to me seemed like big issues to him and corrections were given. Over the next 3 months my times got better and running was easier.

Andrew T.