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Throwing Plan Check-In

1) Did you throw high intent (Game, Live, Bullpen, Long Toss) yesterday?
2) What will you do for your next high intent day?
3) When do you anticipate this will be?
4) When do you anticipate you will throw in your next game?

Daily Soreness Check-In

Select the area in which you are most sore today:

Submit Check-In

This will submit both your Throwing Plan check-in and your Soreness check-in at the same time.