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Training Programs
Baseball Sprint Speed Durable Velo Pro Endure Running Program Foundation Running Program Mountain Ready Personal Best Running Program Pitcher Performance & Durability Running Gait Analysis Softball Sprint Speed

 Equipment

   Durable Velo 

(Pro & Elite)

This program utilizes minimal equipment.  In addition to the items listed below, we recommend some items that you may have at home: a rolled up towel and a tennis ball.

Clubs

Bands (best)

Bands (good)

Small Weight/Kettlebell

 Baseball and Softball Sprint Speed

These programs utilize minimal equipment.  In addition to the items listed below, we recommend some items that you may have at home:  something to put your heels on (a 2' x 4', an old book, etc), a workout step or a stair, a bench or chair, and objects to reach toward with your foot (tennis ball, sock, etc).

Loop Bands

Sliders

Small Weight/Kettlebell

Stability Ball

Super Band

 Running Programs

You will need a few items for all of the running program workouts.  In addition to the items listed below, we recommend some items that you may have at home: PVC pipe/broom stick, a workout step or a stair, dumbbells, and a jump rope.

Foam Roller

Loop Bands

Peanut

Stability Ball

Super Band

 Mountain Ready

You will need a few items for the Mountain Ready workouts.  In addition to the items listed below, we recommend some items that you may have at home: PVC pipe/broom stick, something to put your heels on (a 2' x 4', an old book, etc), a workout step or a stair, a bench or chair, a heavy weight or a filled backpack, and a small weight. 

Foam Roller

Loop Bands

Peanut

Sliders

Stability Ball

Super Band

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