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What makes Pitcher Performance & Durability different? baseball phil plisky pitcher performance & durability pitching

I often get asked, "How is this program different?"  I totally get that question because it seems there are so many programs out there that a new one pops up every day.   Our program...

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What is tested at the MLB Draft Combine? baseball baseball sprint speed phil plisky training

Ever want to know what it takes physically to perform at the highest level?  Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...

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What's different about the female athlete? jenna gourlay softball softball sprint speed todd arnold

Todd:  So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?

Jenna:  Yes. So it started as for myself, being a...

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Doing the Little Things in the Right Order Matters baseball baseball sprint speed softball sprint speed sprinting todd arnold

Sprinting is a skill, similar to catching, throwing and batting.  These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...

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Using a Massage Gun nathan denning pitcher performance & durability pitcher readiness pitching recovery restoration

Massage guns are great implements to be able to use for soft tissue restoration and recovery.  To get the most bang for our buck while using them, make sure to work through the full range of...

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Why do we have separate sprint speed programs for baseball and softball? athlete female softball softball sprint speed

Look around on the field.  Each body is at least a little different, sometimes more than a little different.  Think about how differently you move now than how you did a few years...

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Who We Are running

We are a group of clinicians that believe all athletes should be able to move in specific ways.  These patterns were achieved as we transitioned from babies to toddlers to young children to...

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The Mountain is Demanding mobility mountain ready

The mountain is demanding, are you ready to answer?  

Skiing and snowboarding ask a lot of your mind and body. The terrain, the slope, other people, changing surfaces . . . you cannot...

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The Importance of Consistency baseball nathan denning pitcher performance & durability recovery restoration training

One of the primary goals for most pitchers is to gain velocity.  A key element of gaining velo is consistency.  After all, goals can't be achieved without consistency.  The...

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Considerations for Warming Up baseball nathan denning overhead athlete pitcher performance & durability pitcher readiness readiness

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...

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I believe . . .

I believe all athletes can be better, and that can be defined in lots of ways.  Some athletes just define that as feeling personally better, and some are defining it as they can be better...

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