ADS Blog
One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does...
Is it possible to become faster? Absolutely! Our program has been developed using the same techniques that we employ with Olympic sprinters. We utilize a blend of educating on correct body...
I often get asked, "How is this program different?" I totally get that question because it seems there are so many programs out there that a new one pops up every day. Our program...
Ever want to know what it takes physically to perform at the highest level? Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...
Todd: So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?
Jenna: Yes. So it started as for myself, being a...
Sprinting is a skill, similar to catching, throwing and batting. These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...
Massage guns are great implements to be able to use for soft tissue restoration and recovery. To get the most bang for our buck while using them, make sure to work through the full range of...
We are a group of clinicians that believe all athletes should be able to move in specific ways. These patterns were achieved as we transitioned from babies to toddlers to young children to...
Look around on the field. Each body is at least a little different, sometimes more than a little different. Think about how differently you move now than how you did a few years...
The mountain is demanding, are you ready to answer?
Skiing and snowboarding ask a lot of your mind and body. The terrain, the slope, other people, changing surfaces . . . you cannot...
One of the primary goals for most pitchers is to gain velocity. A key element of gaining velo is consistency. After all, goals can't be achieved without consistency. The...
When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...
