Pitcher Performance and Durability

A training program for pitchers designed to facilitate arm and body readiness, restoration, and development. 

Get Pitcher Performance & Durability

Body Readiness

Exercises designed to get the body ready for focused activity.

Arm Readiness

Activities designed to get your arm ready for your next outing.


Exercises focused on facilitating and accelerating restoration after pitching.


Exercises designed to improve the power & force that you can generate.

alex phillips pitching
"I had a shoulder injury (partial rotator cuff tear) in 2022. Honestly thought I wouldn’t be able to pitch again. After working with Nate for about 3-4 months, I returned to my team and had a great season. Nate worked with me and figured out what works for me; not just a cookie cutter program. I owe a great deal to Nate for getting me back on the field!"


Alex Phillips
Minnesota Twins AA

alex phillips pitching
"Not only is Nathan, at ADS, a great guy, he’s also extremely smart and knows how to get your body right. I had the pleasure of working with Nathan prior to my 2022 season with the Minnesota Twins farm team. I was coming off an elbow surgery that at times seemed like I would not come back from the same as I was before. With Nathan's help, not only did I get back to peak performance, but also I returned back to the sport 6 weeks earlier than originally anticipated."

 Bobby Milacki
San Diego Padres AA

Try Pitcher Readiness for Free

Preparing the arm and body for focused activity is key to performing at your best on the mound.  This program features arm and body readiness activities in a structured format.

Get Pitcher Readiness

What makes Pitcher Performance & Durability so effective?

Whether you are a player, parent or coach, it is essential in pitching that we optimize the body to perform at its highest potential. There is so much confusion out there as to what a player should be doing that it gets overwhelming. That is why we created this program using the latest research as well as our decades of experience caring for those at the highest level of sport.  This program is designed so you'll know exactly what to do and when to do it.  We have taken the guesswork out to make it simple for you.  


Want More Information?

For more information about our Pitcher Performance and Durability program, submit the form below.

By entering your info, you’ll receive free content and offers delivered to your inbox. (Unsub anytime in a click.) You also agree to our Terms of Use and Privacy Policy.