Running Programs
Whether you're training for your first 5k or you're an ultra marathon enthusiast, we have a running program for you. The unique quality of running is that the repetitive motions occur thousands of times across multiple joints thousands of times every run. Our running programs develop your body to make you a better runner.
Foundation
The Foundation Running Program is designed for runners just starting out their journey or maybe just running a few days a week but looking to get more out of it. The focus is to help the body move in the directions needed with the strength required of running it is designed to help you run better so you will get more out of every step. Start this at any time in training and you will benefit by feeling better, running further and maybe going faster.
Personal Best
Many runners have committed to racing a specific race or establish a qualifying time. The Personal Best Running Program has been developed for the engaged athlete who is very likely running every day. It understands that you have a base of fitness already in place and will help you correct common movement problems and add strength where it is needed, so you get more out of the effort you are putting in. If you have set time goals for this season or maybe justwant bragging rights on a segment, this program is for you.
Endure
If you are logging the big miles in preparation for a marathon or ultramarathon, the Endure Running Program is written for you. With higher repetition of exercises but not a high expectation of your time, it focuses on movement patterns and whole-body strength needed to correct common asymmetries and weaknesses found in distance runners. Completion of this program in the first half of your training cycle will help get you to your finish line.
Try the Running Prep Program for Free!
Do something simple for yourself. Quality movement is essential to better running and this 2-week running prep course is taken from the things the best runners in the world are doing. Try this out to see how it makes you feel.
Get the Running Prep Program!
"Dr. Arnold’s ability to practically apply his vast medical knowledge to the nuance of a runner is truly unique. He quickly moves beyond “band-aid therapy” to diagnose the true cause of an injury and then works with the athlete to maintain as much fitness as possible while rehabbing and getting back to full health. He’s breaking the traditional mold of seeing a doctor and then having a follow up appointment 1, 2 or 3 weeks later. A lot can happen between doctor appointments and Dr. Arnold’s eagerness to stay connected allows for close to real time feedback which often results in the runner returning to full training quicker and stronger than would otherwise be the case. I trust him to train my kids"
Bob Kennedy
1992 & 1996 Olympian - 5000m
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