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What makes Pitcher Performance & Durability different? baseball phil plisky pitcher performance & durability pitching

I often get asked, "How is this program different?"  I totally get that question because it seems there are so many programs out there that a new one pops up every day.   Our program...

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What is tested at the MLB Draft Combine? baseball baseball sprint speed phil plisky training

Ever want to know what it takes physically to perform at the highest level?  Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...

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Meet Dr. Phil Plisky phil plisky

Hey, everyone. I'm Dr. Phil Plisky.  I want to take a moment to tell you a little bit about why we created Athlete Development Solutions. You see, I've been a performance consultant in...

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What's the difference between fatigue, soreness and pain in your pitcher? baseball phil plisky pitcher performance & durability pitcher readiness pitching

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic...

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