ADS Blog 

We recently received this question about managing pitch count:  

"I'm a physical therapist and cover professional tennis as a physical therapist and athletic trainer. I currently have my...

I often get asked, "How is this program different?"  I totally get that question because it seems there are so many programs out there that a new one pops up every day.   Our program...

Ever want to know what it takes physically to perform at the highest level?  Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...

Hey, everyone. I'm Dr. Phil Plisky.  I want to take a moment to tell you a little bit about why we created Athlete Development Solutions. You see, I've been a performance consultant in...

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic...