ADS Blog
Considerations for Warming Up
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When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground up....
One Thing That Really Surprised Me About the Pros
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I've worked several professional pitchers, and one thing that I've noticed that they do, especially the ones with proven durability and minimal injuries, is that they have a routine that they go to. T...
What I love about the Pitcher Performance & Durability Program
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We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase durability. The great thing about ...
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