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One Thing I Wish Every Player Would Do baseball overhead athlete pitcher performance & durability pitching recovery

One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does...

Is it soreness or pain? baseball nathan denning overhead athlete pitcher performance & durability pitching

The difference between pain and soreness is based on where you feel it and how it feels. If a player comes up to me and tells me that they're feeling something in the back of their shoulder...

Considerations for Warming Up baseball nathan denning overhead athlete pitcher performance & durability pitcher readiness readiness

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...

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