ADS Blog
One Thing I Wish Every Player Would Do
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One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does not mean completely stopp...
Is it soreness or pain?
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The difference between pain and soreness is based on where you feel it and how it feels. If a player comes up to me and tells me that they're feeling something in the back of their shoulder and it's ...
Considerations for Warming Up
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When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground up....
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