ADS Blog 

We recently received this question about managing pitch count:  

"I'm a physical therapist and cover professional tennis as a physical therapist and athletic trainer. I currently have my...

One thing that I  tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season.  That does...

I often get asked, "How is this program different?"  I totally get that question because it seems there are so many programs out there that a new one pops up every day.   Our program...

Massage guns are great implements to be able to use for soft tissue restoration and recovery.  To get the most bang for our buck while using them, make sure to work through the full range of...

One of the primary goals for most pitchers is to gain velocity.  A key element of gaining velo is consistency.  After all, goals can't be achieved without consistency.  The...

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...

I've worked several professional pitchers, and one thing that I've noticed that they do, especially the ones with proven durability and minimal injuries, is that they have a routine that...

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic...

Parents and coaches of young pitchers often ask for advice about the child's development as a player.  I like to tell parents that the best thing for development for your kid is to follow...

We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase...