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How many pitches can my son throw in a weekend? phil plisky pitcher performance & durability pitcher readiness pitching

We recently received this question about managing pitch count:  

"I'm a physical therapist and cover professional tennis as a physical therapist and athletic trainer. I currently have my...

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Using a Massage Gun nathan denning pitcher performance & durability pitcher readiness pitching recovery restoration

Massage guns are great implements to be able to use for soft tissue restoration and recovery.  To get the most bang for our buck while using them, make sure to work through the full range of...

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Considerations for Warming Up baseball nathan denning overhead athlete pitcher performance & durability pitcher readiness readiness

When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...

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What I love about the Pitcher Performance & Durability Program baseball development nathan denning pitcher performance & durability pitcher readiness pitching readiness restoration

We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase...

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The Best Tip for Young Pitchers baseball development nathan denning pitcher performance & durability pitcher readiness pitching

Parents and coaches of young pitchers often ask for advice about the child's development as a player.  I like to tell parents that the best thing for development for your kid is to follow...

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What's the difference between fatigue, soreness and pain in your pitcher? baseball phil plisky pitcher performance & durability pitcher readiness pitching

One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain.  As a physical therapist, athletic...

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