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One Thing I Wish Every Player Would Do baseball overhead athlete pitcher performance & durability pitching recovery

One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does...

Using a Massage Gun nathan denning pitcher performance & durability pitcher readiness pitching recovery restoration

Massage guns are great implements to be able to use for soft tissue restoration and recovery. To get the most bang for our buck while using them, make sure to work through the full range of...

The Importance of Consistency baseball nathan denning pitcher performance & durability recovery restoration training

One of the primary goals for most pitchers is to gain velocity. A key element of gaining velo is consistency. After all, goals can't be achieved without consistency. The...

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