ADS Blog
One thing that I tell parents to do for their kid or their kid to be doing throughout their career, especially in high school, is to take time off after a season. That does...
I often get asked, "How is this program different?" I totally get that question because it seems there are so many programs out there that a new one pops up every day. Our program...
Ever want to know what it takes physically to perform at the highest level? Athlete Development Solutions co-founder Dr. Phil Plisky takes Dan Sarmiento (@dsarm) through the MLB Combine...
Sprinting is a skill, similar to catching, throwing and batting. These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...
One of the primary goals for most pitchers is to gain velocity. A key element of gaining velo is consistency. After all, goals can't be achieved without consistency. The...
When you're warming up to be able to go on the mound to start, it's important to think of the whole body. Pitching is not just a shoulder or an elbow exercise. It involves the body from the ground...
Is it possible for anyone to become faster? We believe it is.
I've worked several professional pitchers, and one thing that I've noticed that they do, especially the ones with proven durability and minimal injuries, is that they have a routine that...
One of the most confusing questions for a baseball parent or coach is how to know when a pitcher is experiencing fatigue, soreness, or pain. As a physical therapist, athletic...
Parents and coaches of young pitchers often ask for advice about the child's development as a player. I like to tell parents that the best thing for development for your kid is to follow...
We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase...
