ADS Blog
Using a Massage Gun
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Massage guns are great implements to be able to use for soft tissue restoration and recovery. To get the most bang for our buck while using them, make sure to work through the full range of motion of...
The Importance of Consistency
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One of the primary goals for most pitchers is to gain velocity. A key element of gaining velo is consistency. After all, goals can't be achieved without consistency. The pitchers that can throw har...
What I love about the Pitcher Performance & Durability Program
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We created our Pitcher Performance & Durability Program to provide pitchers at all levels with a comprehensive training regimen to maximize performance and increase durability. The great thing about ...
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