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What's different about the female athlete? jenna gourlay softball softball sprint speed todd arnold

Todd:  So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?

Jenna:  Yes. So it started as for myself, being a...

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Why do we have separate sprint speed programs for baseball and softball? athlete female softball softball sprint speed

Look around on the field.  Each body is at least a little different, sometimes more than a little different.  Think about how differently you move now than how you did a few years...

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Can anyone become faster? baseball baseball sprint speed softball softball sprint speed sprinting

Is it possible for anyone to become faster?  We believe it is.

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