ADS BlogÂ
What's different about the female athlete?
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Todd: So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?
Jenna:Â Yes. So it started as for myself, being a female athlete throu...
Why do we have separate sprint speed programs for baseball and softball?
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Look around on the field. Each body is at least a little different, sometimes more than a little different. Think about how differently you move now than how you did a few years ago. Bigger, strong...
Can anyone become faster?
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Is it possible for anyone to become faster? We believe it is.
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