ADS Blog 

Is it possible to become faster? Absolutely! Our program has been developed using the same techniques that we employ with Olympic sprinters. We utilize a blend of educating on correct body...

Todd:  So, Jenna, you have a great deal of experience with female athletes. Where’d that passion come from to take care of them?

Jenna:  Yes. So it started as for myself, being a...

Sprinting is a skill, similar to catching, throwing and batting.  These skills are learned step wise, first a soft toss right into the glove, then harder and longer throws until you can handle...

Hi, I'm Todd Arnold.  I'm a sports medicine physician along with my partner, Phil Plisky, who has developed Athlete Development Solutions for individual athletes just like yourself.  For...