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Can anyone be faster? female jenna gourlay softball sprint speed sprinting todd arnold

Is it possible to become faster? Absolutely! Our program has been developed using the same techniques that we employ with Olympic sprinters. We utilize a blend of educating on correct body...

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Why do we have separate sprint speed programs for baseball and softball? athlete female softball softball sprint speed

Look around on the field.  Each body is at least a little different, sometimes more than a little different.  Think about how differently you move now than how you did a few years...

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